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Fast Carbs List | Fast Carbohydrates List

I’m not a dietician and don’t claim to be one, but I was recently searching the net for a list of Fast acting Carbs and coulnd’t find one without visiting about 8 other websites first and even on those sites it wasn’t very clear, so after 4 hours of researching and surfing I have put together the below list for you.. If you don’t know the difference between a fast carb and slow carb then you need to go away and do some research first.

Fast Carbs List:

Bread
Pasta
Rice
Corn
Potato
Milk
Cereal
Apple
White bread
Banana
Blackberries
Blackcurrants
Blueberries
Cakes
Candy bars
Cherry
Chocolate
Cookies
Cranberries
Fruit juices
Grapefruit
Honey
Jam
Kiwi
Lemon
Lychee
Melon
Oranges
Breakfast cereals
Pear
White pasta
Peaches
Pears
Plums
Raspberries
Soda
Strawberries

Slow Carbs List:
Beans
Peas
Tomato
Onion
Bell Pepper
Broccoli
Cooked Kale

 
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